Updated: Aug 26, 2020
What are the benefits of Spinach, Kale and Broccoli?
Spinach- Spinach is full of vitamin A,C and K, magnesium, iron and more. This leafy vegetable can help your skin enhance its radiance heal certain scars and or sun damage and fortify its natural barrier.
Kale - Kale shares in some of the same vitamins as Spinach like vitamin A, C, and K. Kale is also packed with vitamin B and is full of antioxidants and phytonutrients. This leafy vegetable tightens pores, increase cell turn over, reduces dark circles and more.
Broccoli - Once again Broccoli shares in the vitamin A, C, K, Iron, and magnesium. Broccoli is also a good source of calcium, protein, folic acid and more.
* BBC good food
*Marie Clair(Beauty News)
* Disclaimer. The information provided is general and should not as medical advise. For we do not claim to heal, prevent, or diagnose any kind of illness and or skin conditions.